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Paul's Training Blog
Saturday, February 16, 2008
Sad News
I read an email yesterday that a man passed a way during the half martahon I ran on Sunday. He had a heart attack at mile 7. If that doesn't put it into perspective, I don't know what does.
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Bike Trainer
Tough couple of days
Good day
Totals for the week
Almost broke 6000 yards .
First Brick of the year!
2-19 (quick fragmented notes)
Tough training day yesterday - But good
Sad News
Note to self - Don't swim after you run
Finally back on it.
Myself, Mom and Eyan
Monday 2-11-08
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