Man, I am wiped today. I went for a swim and I only lasted around 15 minutes. I am supposed to do a bike, but I am going to pass and rest a little.
On Tuesday I swam 2000 yards. I felt great and speed was ok.
Wednesday -
Lift in the morning for 45 minutes.
Evening - do a 1:05 bike at a very moderate pace. Beautiful ride.
After the bike put on the sneaks and dropped the hammer and did a very fast run. My heart rate was around 165, yet no real pain.
I have a 2hr and 15 minute run tomorrow that I am going to do in Manchester. Get in some different scenery for a change.
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