We swam 2300 yards on Sunday. This was the first time I was able to complete a full swim workout in the hours time. I actually did a little more...
We then went out to the track. That is where she tried to kill me. She had me running a 1000 meters (damn Canadian) or .62 miles in 3 minutes and 45 seconds. Basically a six minute mile. Which I am fine with, but she said it should be a controled pace, yeah right! That is a six minute mile after biking 3 hours the day before and swimming a mile and a half. THe best part was I did five times!
I absolutely love it at the same time. Sometimes it is so hard to motivate myself, but it is all worth it.
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