A weeks worth of updates.

Not much to write. Awful week.


5-21 Wed.

Ran 30 minutes and weights for 45 minutes. Still tired from the half marathon


5-22 Thurs

Rode the trainer for 30 minutes... Still tired. This is so annoying, I can't build up the energy to train hard right now. In addition Kate is a way and I have two nights of work stuff to do.

5-23 Friday

Swam 1300. Strong workout for swimming. Not a lot of distance, but nice speed. I am supposed to run, but I dogged it. Common theme lately... Not good.


5-24 Sat.

3 hour bike. 51 miles with an average of 17mph. Kind of slow, but I did the Mooseman course. Man, that is such a tough course.

5-25

Swam 2500. Felt good in the pool.

Missed ANOTHER long run. I have to get my ass in gear for the long runs. I was supposed to do a 2 hour run. Moving forward, I am not going to miss any of the long workouts. If I have to miss one, it will be a speed workout.