Its been a few days since I made an entry, so I am going to summarize. I went to a Birthday party on Sat. night so I had to shift Sundays workout until Monday.
Monday - 30 minute swim and a 9 mile run
Tuesday - 1 hour bike
Wed. 30 minute swim and an hour run
Feeling really good. Still need to work on the nutrition!!! Its not tragic, but I could be doing a lot better.
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