I think I am roughly in the same shape now, as I was in May of last year. I am feeling pretty good and everthing seems to be clicking. My only issue is tightness in the knees and hips. That is being caused by muscle development and fatique. I just need to work on stretching more.
I swam just over a mile yesterday and it was a nice swim. The water is still a bit chilly at the pool, but after the initial jump in, it is fine. Still waiting to get to the next level, but I know its close.
My run yesterday was killer. Once I got down the road a little, I knew it was going to be a good run. At the turn around, I decided to not only extend it, but increase the speed and push it. I felt really light on my feet and my lungs were strong. It is on runs like this, that I think to myself, remeber this on race day. I never do , but it does help me on that particular training day.
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